CrossFit® is for everyone!  All our classes are tailored to YOUR ability,
​Come and see us for as no pressure chat & look around. If you/re a little nervous - don't be!
We love our 220 square metre railway arch in the New Gorbals area of Glasgow City. In our 9th year we are a proud U.K. & Scottish CrossFit® Affiliate that uses principles of strength and conditioning, with everyday 'functional' movement patterns and high intensity programming to make our members move better, and feel Healthier, Fitter & Stronger. We have plenty of classes for you to chose from, and all our workouts have options for each exercise so anyone can get involved. It’s absolutely not implied, but some of our athletes choose to compete in both Individual, Pairs & Team competitions, as well as Olympic Lifting, 10km/13.1m and 26.2m races, triathlons and outdoor obstacle course events..

Group Training is our thing!

Variety is the spice of life.

Our Memberships are based on group Coach led sessions (often referred to as WODs, as in workout of the day) which are programmed over a 5 day cycle. On Monday, Wednesday & Friday we do CrossFit® which may include strength specific sessions with heavier weights & Oly lifting technique, cardio conditioning - referred to as Metcon, or gymnastics/bodyweight movements. On Tuesday & Thursday we do CrossFit Conditioning and Saturday is Team WOD.

​Like the demands of every day life, you never know what to expect. Training is inclusive to all levels of fitness and always challenging. Good movement quality & standards are paramount to what we do. We help you to move better, and as a result feel better. At CrossFit G5, your safety and improved health is our first priority. Regardless of the time of day you train or the class you choose to join, you'll be excited, engaged and always having fun.
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Health & Wellbeing

Health is our first priority. We believe that movement is life, using every day movement patterns in the way the body was designed to move, to help you improve your overall health & wellbeing and make you feel, look and are better able to approach each day that life demands. We will educate and support you to achieve the full spectrum of health - and we regard rest & recovery, sleep, nutrition, stress & activity as equally important factors.
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We use varying training modalities to challenge and progress you, at whatever fitness level you're at. You might work as an individual, with a partner or as part of a Team. Our workouts are either timed or we count reps (total number of movements completed). Sometimes the exercises in a WOD (Workout of the Day) are completed in the best time possible (Best Effort For Time known as BEFT), helping you to build a higher level of fitness, so you can see yourself progress over time. We feel that you should be accountable to see progress and identify Weakness as well as strengths.
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Quality first.

Form before load. Quality first. Some of the movements, especially those performed with a Barbell or on the rig are technical & complex, and every workout will certainly challenge you in a number of ways. That's why safety is always the first priority. The workouts are scalable, so irrelevant of your experience or level of fitness, you are guaranteed to get a challenging workout, that is within your capability.
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We believe our Community is the Best. Of course we do!
​We train together, support each other & socialise together. The single biggest single difference between CrossFit G5 and bigger commercial 'chain' gyms gyms or fitness classes is our focus on individual coaching and education. We believe it's important for us to show you not only HOW to perform movements safely, but also how to achieve maximum efficiency. That's why our monthly memberships are based around our group CrossFit classes. We don't leave you to your own devices, in the hope that you'll see a difference. We create the sessions to guarantee you will see a difference! Over the past 9+ years we have already formed life long friendships, sharing personal successes and providing support for each other when things gets tough.

Find us:

Find us at: CrossFit G5, Unit 10, 28 St Luke's Place, Glasgow G5 0TS.
We are adjacent to the Premier Inn Hotel, situated in a Railway Arch between the City Mosque and the City of Glasgow College, across from the Gorbals Co-operative and behind the Citizens Theatre.
FREE Parking: We have 3 dedicated spaces in the carpark (marked 28, 29 & 30). Alternatively you can park over at the Co-op for a small charge, or directly in front of our shutter if theres space! Look Good, Feel Good: Our facility has 2 toilets, changing facilities, a shower (currently out of use ) and an area to drop your bag.