Stella Bartram: Affiliate Owner
CrossFit & Live Event MC MC/Host, Coffee addict, Dog Mamma & RX Masters Athlete.
After a short career as an Artillery Officer in the British Army and subsequently in corporate roles as a Human Resources Manager, Stella chose to follow her lifelong passion for fitness and training as a FT Coach. Her vision: to offer an environment that ticked the boxes that the mass market of chain gyms didn’t. A place where people felt happy & supported, empowering & educating individuals of all ages to ‘move better and get stronger and live healthier’.
Stella emotionally invests in each and every person that walks through the door, her positivity and passion is contagious and her coached sessions are a vibe.
A keen CrossFit athlete herself, Stella has accomplished herself in her age group in European Crossfit, winning 45-49 Strength in Depth 2020 and The British Masters Championships 2021 - you will often find her joining in the session!
With a Masters of Engineering in Product Design Engineering from Strathclyde Uni Abby is pursuing her dreams of working within the fitness industry, sharing her passion for health and fitness as a CF-LV1 at CFG5 and Fitness Coach at Aristos Fitness in Stewarton. With a background in Athletics (Discus and Shot Putt) & Cycling it quickly became apparent that these two sports did not compliment each other well. For throws, the focus was on power and speed; whereas cycling demanded a higher level of endurance and CV fitness. After a few years of juggling both, Abby found CrossFit in LKDN and switched to focus on this. Her athletics background lends itself to the weightlifting side of CrossFit, and the cycling experience aids the cardio and endurance aspects. 'There’s always something to work on and I’m loving every minute of my new fitness journey'. Abby has already competed at Castle Games, SFG & Rainhill and has a promising CF career ahead!